Hello,
Thank you for being here!
I believe that self-leadership begins with self-awareness and shapes how we live, grow and show up in the world and for others.
INTEGRAL COACH
INTEGRAL COACH
INTEGRAL COACH
About me
I’m Flora — an award-winning ICF PCC integral coach and holistic wellbeing expert.
My work brings together over 16 years of international corporate experience (PwC, PepsiCo, JTI, UBS) with a deep commitment to human growth.
I support individuals, leaders, and organizations through coaching, workhops, wellbeing programs, speaking, and guided practices — helping them reconnect with who they truly are and navigate life and work with greater clarity and alignment.
This is not only something I teach — it is something I live and continuously deepen. Over the years, I have engaged extensively with each dimension of holistic wellbeing — body, mind, heart, and spirit — integrating both science-based approaches and embodied practices in both my personal and professional life.
My approach is both practical and transformative.
It is rooted in real-life application and designed to support meaningful, sustainable change.
I also share my wisdom and expertise through speaking engagements, podcast conversations, writing and guided meditations.
At its core, my work is an invitation to become the whole you — integrating body, mind, heart, and spirit — and from there, to move through life with greater awareness, resilience, authenticity and flow.
My Purpose
At the heart of everything I do is a deep desire to share what I have lived, learned, and embodied — and to inspire and create spaces where people can reconnect with themselves and evolve.
At its core, my purpose is to inspire, support, and empower people to transform and nurture themselves holistically — so they can live and lead with greater flow and ease.
My Journey
My journey has been shaped by both my personal story and my professional path — and by the moments in between that invited me to grow, question, and transform.
I was born in November, after a deeply painful loss in my family. My mother was already pregnant with me when my parents’ first daughter passed away.
They chose to name me Flora — inspired by the Roman goddess of flowers, fertility, and spring — as a symbol of life, hope, and renewal. In this way, I came to represent the “spring” in their lives after loss.
This became the story I internalized. My role was to be the spring in others’ lives — to bring light, support, joy, and renewal to those around me.
Over time, this translated into being a high achiever, a people pleaser, and someone who was always striving to do the right thing for others.
I grew up in Greece and later moved to Switzerland, building both my life and career in international environments.
For many years, I followed a path that looked successful from the outside. I built my career across global roles in finance, audit, and later diversity, inclusion, and wellbeing, working across international organizations.
In 2019, I made a pivotal career shift — moving from finance into wellbeing, aligning my work more fully with my purpose and strengths.
A turning point came in 2016, when I was introduced to coaching — a moment that opened a new path for me.
From there, my transformation deepened.
Reframing Challenges into Opportunities
I began to consciously engage in inner work — developing self-awareness, healing childhood patterns, and taking responsibility for my own growth.
I explored different approaches that help me understand myself more deeply and build a consistent meditation practice.
I also came to see how my relationship with myself was reflected in my relationships with others. Challenging romantic relationships became a powerful catalyst for growth and change.
Alongside this inner journey, my professional path included periods of transition, including being laid off twice due to global restructurings. While challenging, these events became gifts — moments that invited me to pause, realign, and move closer to my purpose.
Learning to reframe challenges into opportunities has been one of the most defining aspects of my journey —
transforming setbacks, pain, and uncertainty into growth, insight, and expansion.
Living in alignment
Over time, I shifted from operating from pressure, over performance, and constant doing — to a more grounded way of being, with awareness, trust, alignment, and flow.
I learned how to bring more care, nourishment, and renewal into my own life, balancing doing with being.
This is how I live and work today — through a more integrated, holistic way of being.
From this place, both growth and contribution unfold - the more whole I become, the more I am able to support others.
This is how I contribute to a better, happier world.
Better people, better world.
Happier people, happier world.
Credentials and Education
Coaching and Wellbeing
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ICF PCC, Professional Coaching Course, Centre for Coaching & New Ventures West
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ICF ACC, Associate Coaching Course, Centre for Coaching & New Ventures West
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HeartMath® Coach, Building Personal Resilience Program, HeartMath Institute
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Create Love Relationships Certification, Global Academy of Coaching
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NLP Practitioner Certification, Scottish Academy of NLP
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Positive intelligence (PQ)
Academic Background
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MBA,, AUEB Athens
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Bachelor in Finance & Accounting, AUEB Athens
Certifications
Yoga and Embodied Practices
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Transformational Sleep Yoga Nidra teacher training (100hrs), School of Living Yoga
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Advanced 100 hrs teacher training, High Vibe Yoga
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Yin Yoga Teacher Training (40hrs), Sanapurna Yoga Ayurveda Academy
Mindfulness, Wellbeing and Leadership
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The Science of Happiness, UC Berkeley
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Mindfulness-Based Stress Reduction (MBSR)
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The Science of Wellbeing, Yale University
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Mental Health First Aider Certification, England & Switzerland
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Search Inside Yourself Training (SIY)
Energy and Healing Practices
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Ho'oponopono healing
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Reiki Level 2 Practitioner
I continue to deepen my work through ongoing learning, personal practice, and inner exploration.
I believe that the more I grow within myself, the more I can support, guide, and hold space for others.
What Makes My Work Different
My work is grounded in a holistic and integrative approach —
one that brings together body, mind, heart, and spirit as interconnected and inseparable parts of one whole.
Rather than focusing on quick fixes, I support people in creating sustainable change by working across these dimensions — combining inner transformation with practical application in everyday life and leadership.
I bridge two worlds: a deep understanding of the corporate environment and leadership, and a strong foundation in inner work and personal transformation.
This allows me to meet people where they are and support real, sustainable change.
At the core of my work is the quality of presence I bring:
Calm
Care
Curiosity
Compassion
These qualities create a safe space where people can slow down, reconnect, and explore themselves with honesty and compassion — and from there, begin to move through life and leadership with greater flow, trust and ease.
