Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.
Affirmations are to be used in the morning and evening to begin reprogramming the subconscious mind with new empowering belief systems and positive thoughts that support your healing.
Daily programming for a minimum of twenty-one days is required to start creating a new thought pattern. How?
Write the affirmations in your journal
Say them out loud with a confident voice
Record yourself saying them and listen throughout the day
Repeat them in front of a mirror.
Post them around your home in places you see often.
Today, I am sharing the 10 most powerful affirmations that you can practice daily for the next 1-2 months to feel better, build new beliefs and a growth mindset and become a great attractor in your life:
I am grateful for the many blessings in my life.
Today, I look for and appreciate the good.
I welcome joy into my life.
I am in tune with the abundant nature of the universe.
Money comes to me in expected and unexpected ways.
My body knows what is best for my health and wellbeing.
I attract the perfect people at the right time.
I deserve happiness and success.
Something wonderful is always on the verge of happening.
I am worthy. I am enough.
Positive affirmations require regular practice for at least a month if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.
Curious to learn more about the power of affirmations?
It's worth looking at Louise Hay's philosophy, YouTube channels, and books. She is the guru of affirmations. Through affirmations and other alternative approaches like positive thinking, she argued, we have the power to transform our lives and health.
Try your affirmations challenge today and share with me how it goes and what you will start observing within yourself and around you.
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