What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a deeply restorative, guided meditation that invites your whole being to rest - body, mind, heart, and spirit.
It's not about moving or stretching. It's about journey inward - where you lie down, close your eyes and allow yourself to be guided into effortless awareness.
Yoga Nidra or Non-Sleep Deep Rest is a doorway into stillness, healing, and inner clarity. A completely beginner-friendly practice of deep rest and non-doing, where we remember that we are already whole.
This practice has truly changed my whole life and transformed my way of seeing and being in the world. I’d be so honoured to share it with you.
Yogic sleep or conscious sleep
‘The result is a highly regenerative state where the energy normally burned by the mind is fully free to heal and restore the body.’
Did you know?
Just 30 minutes of Yoga Nidra can feel as restorative as three to four hours of deep regenerative sleep - helping regulate your nervous system, release emotional tension, and reconnect with inner peace..
Even neuroscientist Dr. Andrew Huberman calls Yoga Nidra / NSDR one of his favorite tools for nervous system regulation, recovery, and learning — because it creates deep rest without sleep and enhances neuroplasticity
The Benefits
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improved sleep and energy restoration
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stress release
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restore inner peace & balance
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relaxation
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rejuvenation & recovery
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release limiting beliefs
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detox & integration
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experience your true essence
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nervous system regulation
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emotional integration & resilience
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greater clarity, intuition & creativity
Free Yoga Nidra meditations
My yoga nidra signature elements:
Each Nidra I create carries my unique blend of softness, poetry, and depth - an invitation to come to yourself, combining warm welcomes, a unique heartfelt intention / Sankalpa for each practice, nature-inspired imagery, soft voice, and poetic guidance, integration, and renewal.
Practice regularly with me to soften the edges of daily life — and rise with trust in who you’re becoming.
Practice with me on YouTube and subscribe to my channel for new monthly Yoga Nidra releases.
Join my newsletter for reflections and exclusive guided practices.
"Yoga Nidra is not about doing more, it is about doing less...
It is the art and practice of doing nothing to arrive exactly where you want to be."
- Kamini Desai